Become strong and flexible with the #1 recommended post-physical therapy tool, the resistance band. Help to increase your shoulder flexibility and range of motion, strengthen your upper back muscles, improve posture, and condition core muscles with our resistance band kit. The Strength & Flexibility Kit will add variety to your workout with three different resistance levels and our thorough exercise guide. Made in China.

• Three multi-level resistance bands
• Increase range of motion and strengthen muscles
• Bands are 60 inches long, 5" wide
• Includes detailed exercise guide
• Made exclusively by Gaiam

Resistance Levels: Green is Light (20lbs +/-), Blue is Medium (30lbs +/-), and Gray is Heavy (40lbs +/-).

Resources: Care, Setup, & Tips